Functional Foods
What are functional foods? Functional Foods are those that you will consume for the purpose of aligning your body secretions’ pH levels with a more favorable environment for the gender you desire. You are what you eat. This chart will provide guidance as to what foods you should eat to bring your body to either an alkaline or acidic state. Now, extremes are not healthy and not recommended. This is swaying. As much as we would like it to be, it is not an exact science and there are no 99% guarantees like other sites might tell you. Taking our guidance from the studies provided within, pH level does seem to have an impact on gender outcome. You husband/partner will benefit from the Functional Foods as well and it is a good idea to have him follow the diet with you. If nothing else, you can incorporate in some of the proper choices to try and give yourself the best chance possible. You can test both of your pH values along the way to see if it works for you.
MOST ACID | ACID | LOWEST ACID | FOOD CATEGORY | LOWEST ALKALINE | ALKALINE | MOST ALKALINE |
NutraSweet, Equal, Aspartame, Sweet ‘N Low | White Sugar, Brown Sugar | Processed Honey, Molasses | SWEETENERS | Raw Honey, Raw Sugar | Maple Syrup, Rice Syrup | Stevia |
Blackberries, Cranberries, Prunes | Sour Cherries, Rhubarb | Plums, Processed Fruit Juices | FRUITS | Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados | Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, Raisins | Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas |
Chocolate | Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans | Cooked Spinach, Kidney Beans, String Beans | BEANS VEGETABLES LEGUMES | Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu | Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob | Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic |
Peanuts, Walnuts | Pecans, Cashews | Pumpkin Seeds, Sunflower Seeds | NUTS SEEDS | Chestnuts | Almonds | |
Corn Oil | OILS | Canola Oil | Flax Seed Oil | Olive Oil | ||
Wheat, White Flour, Pastries, Pasta | White Rice, Corn, Buckwheat, Oats, Rye | Sprouted Wheat Bread, Spelt, Brown Rice | GRAINS CEREALS | Amaranth, Millet, Wild Rice, Quinoa | ||
Beef, Pork, Shellfish | Turkey, Chicken, Lamb | Venison, Cold Water Fish | MEATS | |||
Cheese, Homogenized Milk, Ice Cream | Raw Milk | Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese | EGGS DAIRY | Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey | Breast Milk | |
Beer, Soft Drinks | Coffee | Tea | BEVERAGES | Ginger Tea | Green Tea | Herb Teas, Lemon Water |