Originally Posted by
atomic sagebrush
My inclination, given your history of inexplicable losses is for you to wean off the aspirin. Even though it worked out a couple times, the fact is something is not right here and I would start by eliminating the one thing we know of hat's been linked in studies to be potentially harmful since you have no medical need for it.
You are taking WAY, WAY too much of some of these things. I strongly urge you to immediately wean off of them. Just because some nutrients are good, more is not better.
Coq10 - 400 mg max and I think because you've been taking so much it might be better if you dropped to 200
Zinc - 8-15 mg. That dose is poison for a woman in the long term. That high amount of zinc is meant to be used only for a short time as help getting over a cold.
Are you taking iron?? That high dose of zinc may have blocked your iron intake, I'd add in 18-30 mg daily
I don't recommend more than 200 mg magnesium for women
That is much more than the recommended daily amount of selenium. You cannot just find out what is the absolute highest dose that doesn't cause harm and then take that indefinitely, it builds up. I strongly strongly suggest weaning back to more like 100% (which is 50 mcg) or coming off it all together.
Vit E - you're also taking a massive dose of Vit. E and Vit. E has been linked to causing birth defects. Please no more than 100% daily recommended value (15mg)
Way too much B12 and your body stores B12 (it doesn't just get excreted fast like other B vitamins) I would take 1000 mcg only once a week or find a different supplement that had a much lower dose. 100% is only 2.5 mcg!!!
The only thing I can see you could possibly benefit from (in addition to starting iron) is increasing folate to 2000 mcg. Everything else needs to be reduced posthaste - but do be sure to wean, don't just drop stuff!