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  1. #101
    Dreamer

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    Oh ok, i thought that i have to stop with D. Yes, i take multivitamin that have 150mcg of folic acid. So im taking additional 2500mcg, 2,5 mg.

    Fish oil is 1000mg and i take it every other day.

    Thank you!

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  2. #102
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    I would continue the folic acid till the end of the first trimester (so 10-12 week mark) and then start gradually spacing doses further and further apart till down to the amount in the prenatal alone.

    I would wean off that fish oil and switch to a lower dose DHA (like 250) designed for pregnancy. YOu wean off that the same way, just take it further and further apart till down to one per week. I would do that fairly gradually as you don't want your blood to go from thin (fish oil thins the blood somewhat) to clotting too easily, which can happen if you wean off too fast.
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