Originally Posted by
atomic sagebrush
When you had that testing done, the numbers they got should have told you whether your egg quality was good. The Internet is not right, the doctors can tell from the numbers they get about the egg quality! They would have let you know if there was a problem. When things are normal they don't mention it.
The HE Diet is already good for fertilty, but just to be sure your egg quality is the best it can be, I would cut back on sugars or white grain products, and eat only fruits, vegetables, legumes, whole grains, and nuts for your carbs. If you are having any egg quality issues, cutting back on simple carbs, particularly sweet sugary foods, may help that a lot.