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Thread: Vitamin question
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February 6th, 2019, 06:01 AM #1
Vitamin question
I've been very run down lately and have been advised to take some vitamin c so I'm just wondering will this harm my sway ?
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February 7th, 2019, 02:35 PM #2Swaying Advice Coach
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Tell me more about being run down. Describe what's going on?
Vit. C is really nothing great. If you're feeling poorly there are things you may need to add to your sway diet but it's unlikely that Vit C is one of those things.
It's fine if you'd like to try it, it may sway somewhat blue, but I'm more worried that it's a misdiagnosis of a fixable problem that we could easily correct for.!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeslilywhite liked this post
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February 7th, 2019, 02:49 PM #3
I just seem to be picking up colds very easily and also I'm very tired very low energy alot of the time .I was wondering if there is anything I could add naturally to my diet to help boost my health and also help with my sway .
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February 7th, 2019, 05:11 PM #4Swaying Advice Coach
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Let's try iron instead. 18-30 mg daily for 2 weeks. If you find it's making you feel way better, then take it every day for 6 weeks then go to a 3x a week maintenance dose. If you don't think it's making you feel better, then go to the 3x a week maintennce dose right away. and after the 6 weeks, if you go to 3x a week and you feel worse again, go back to the daily.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeslilywhite liked this post
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February 7th, 2019, 05:15 PM #5
Thanks will try that and see how I get on
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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February 7th, 2019, 05:19 PM #6Swaying Advice Coach
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Keep me posted, if you don't feel better we'll try adding in Vit. D and B12 too but those sway strongly blue so let's see how it goes with iron.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeslilywhite liked this post
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February 7th, 2019, 05:50 PM #7
Thanks I will. I knew vitamin d did sway more for blue so had been trying to avoid using it so That's why I said I'd ask the question . Thanks again
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