Anyone want to be my pink sway buddy?

[babygirl1]

And Princess Mom I am totally the girl who could eat cookies for dinner too! I can hardly wait to eat snacks and treats again after this girl diet!

My diet wasn’t great last week either but it’s a new week. Yesterday I had a cheat meal (and trying for that to be my only one this week). I had a hamburger and chips. I typically always stay away from meat but was with family. Last week I had like 3 or 4 cheat meals and 3 exercise days. This week aiming for 1 cheat meal and 6 exercise days. I still stuck within the limits on the one cheat meal I had. Last week I was outside the limits on one or two days.

I’m hoping I’m not swaycessing although it is hard to not count everything. I count everything everyday because I want to make sure I’m within the limits. Does everyone else? Is that too obsessive?


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[babygirl1]

Hi Hope! Welcome!!


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[hopeforpinkbaby]

Swaycessing tell me about it lol. I had it with my previous sway and i think thats why i had an oppositie. A counted everything and was telling myself i have to do this and that because it was for my sway. Now i just changed my way of thinking. For me it feels like its a new and healthy lifestyle and not a diet to have a girl. I am really way more relaxed than with my prevoius sway

[babygirl1]

Hope that is good to know. Other than counting everything is there anything else you would do differently this time around? Did you ever have cheat meals with your previous sway? How long have you been doing this new healthy lifestyle for?
The thing for me is when I have a cheat meal I don’t worry about it. I don’t feel like I’m swaycessing but I do count everything at the end of the day so maybe that means I am.


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[babygirl1]

Atomic also mentioned to me that there are no “magic foods” but just to stay within my limits with calories, protein and fats and not to worry about the odd cheat meal. So in terms of diet that’s what I’m doing. I am on the LE PCOS “girl” diet.


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[babygirl1]

Because I’m on the LE PCOS girl diet I’m eating mostly whole grains, fruits and veggies, cheese and staying away from meat and sugar. Although I have had meat and sugary treats for cheat meals the odd time. I eat all whole grain in terms of bread, bagels, crackers and white gluten free pasta (she said that was okay and tolerated well on this particular diet).


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[babygirl1]

Oh and she said high fat and not low fat. I aim for that when I can with cheese and pasta sauce etc.


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[atomic sagebrush]

Just to clarify that is especially when it comes to dairy! NO SKIM DAIRY on the LE PCOS type diet. And a ton of foods that are low fat or fat free have gobs of added sugar so you are usually better off having full fat in other stuff too.

[Princess Mom]

Baby girl a cheat meal won’t effect you thanks for your kind words. Pcos diet is good! I’m doing the same, how many kiddos you have?

[hopeforpinkbaby]

With my previous sway i did LE and now PCOS. So i made a list of what i did then and what i am doing now
First sway:
LE diet, cheatmeal once a week, sometimes some sweets after diner, no alcohol, excersise 5-6/ week, no meat, coffee, soy yoghurt.



My sway now: (started a week ago)
PCOS diet
- alcohol 4 days a week
- chicken once week
-1 or 2 eggs a week
- coffee
- only full fat diary, for cheese a take regular cheese and not light cheese. If I use cream in my food I don’t use light cream ect
- i use whole grain products for wraps, pasta, rice and Bread. I even Made a whole grain pizza last weekend and it was delicious) I don’t eat much patato ( once a week).
- I’m going to start excersise 6-7 days a week.

I try not to have a cheatmeal too much. Only when it’s my birthday at the end of this month i’m going to cheat and don’t going to feel bad about it and enjoying it. So just on accasions