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Thread: Bed time snack
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June 15th, 2020, 10:05 PM #1
Bed time snack
Hi there, swaying blue please suggest some bed time snacks other than cereal and yogurt please
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June 16th, 2020, 12:26 PM #2Swaying Advice Coach
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Nuts, fruit and cheese, a smoothie, a hard boiled egg with a small glass of fruit juice, even a small serving of leftover dinner. Anything that has both protein and carbs in it is a great thing before bedtime.
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesnishi thanked for this post
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June 16th, 2020, 12:42 PM #3
Thanks, Atomic i tried my level best to increase my protein intake to 90 grams. But its always on 50 gram no matter what i do .as i don't eat chicken everyday so it's increase 90 gram on that day only when i eat chicken. Is it going to harm my sway with 50 gram protein?
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June 16th, 2020, 12:44 PM #4Swaying Advice Coach
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The most important thing is to be eating more protein than you were, but that is VERY low. That is what I recommend for pink swayers. I would try to find some ways to get up at least to 70 g if possible.
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June 16th, 2020, 12:56 PM #5
Ok thanks may be I should include more eggs as i eat 2 eggs daily. I take these drinks for blue can you please comment on these drinks is it good
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June 16th, 2020, 09:00 PM #6
Hey atomic can i take protein bar to increase protein intake if yes than can you suggest some
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June 17th, 2020, 05:04 PM #7Swaying Advice Coach
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Those drinks are fine.
For protein bars, while I prefer real food, I allow some protein bars for times when you need to eat on the run. I prefer ones that are made from real food like nuts or they even have some meat based ones now. Whey protein is second best. I would avoid soy protein and limit pea-based protein to occasional use only.!!! Questions?? Check out the NEW and improved Complete Index !!!
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June 18th, 2020, 05:53 PM #8
Hii, ATOMIC i make some protein bar at home with oats and nuts can i add peanut butter and cocoa powder in it?
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June 19th, 2020, 02:05 PM #9Swaying Advice Coach
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Yep that would be great!!
!!! Questions?? Check out the NEW and improved Complete Index !!!
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