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Thread: Bed time snack

  1. #1
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    Bed time snack

    Hi there, swaying blue please suggest some bed time snacks other than cereal and yogurt please

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    Nuts, fruit and cheese, a smoothie, a hard boiled egg with a small glass of fruit juice, even a small serving of leftover dinner. Anything that has both protein and carbs in it is a great thing before bedtime.
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    Thanks, Atomic i tried my level best to increase my protein intake to 90 grams. But its always on 50 gram no matter what i do .as i don't eat chicken everyday so it's increase 90 gram on that day only when i eat chicken. Is it going to harm my sway with 50 gram protein?

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    The most important thing is to be eating more protein than you were, but that is VERY low. That is what I recommend for pink swayers. I would try to find some ways to get up at least to 70 g if possible.
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    Ok thanks may be I should include more eggs as i eat 2 eggs daily. I take these drinks for blue can you please comment on these drinks is it good

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    Hey atomic can i take protein bar to increase protein intake if yes than can you suggest some

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    Those drinks are fine.

    For protein bars, while I prefer real food, I allow some protein bars for times when you need to eat on the run. I prefer ones that are made from real food like nuts or they even have some meat based ones now. Whey protein is second best. I would avoid soy protein and limit pea-based protein to occasional use only.
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    Hii, ATOMIC i make some protein bar at home with oats and nuts can i add peanut butter and cocoa powder in it?

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    Yep that would be great!!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

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