sugar/sweeteners

[janie]

hi everyone,
what is the verdict on honey and jam? are they allowed?
i like honey in my peppermint tea:)

[Lassie1982]

hiya! do you mean for a Girl sway?
Hopefully an expert will chime in - but my guess would be a 'no' on the honey, as it will increase your glucose, and an important part of the girl sway is to keep glucose low (hence the no breakfast and no snacking)
I think honey and jam on bread as part of your meal is ok as long as you stay within the LE diet limits.
I use Equal as a sweetener - aspartame is supposed to sway pink, so i kill 2 birds with one stone, my drink is sweet, and I'm getting aspartame into me.

Good luck!

[zanacal]

I agree with Lassie! You could have the honey in your drink if you were having it with your meal.

[atomic sagebrush]

http://genderdreaming.com/forum/gender-swaying-discussion/2038-sweetening-up-your-sway-pink-blue.html Here's the complete essay on sweeteners.

I agree with Lassie and Zana - if you're having it between meals it's best to stick to artificial sweeteners so your blood sugar doesn't go up.