mama2LB
June 3rd, 2012, 06:03 AM
Hi ladies! I've been lurking for a while but I think I've got enough info to plan my sway. I started the diet last week as I'm hoping to start ttc mid July.
I’ve lost 4 and a half stone (63lbs) over the last 18months but I’m still about 20lbs over weight, so I’m skipping breakfast, trying not to eat until 12.
Food – I’m trying to eat off the list of foods allowed on all diets whilst keeping in the LE limits. I’ll reassess this if I don’t get bfp quickly.
Drinks - mainly Evian water, Cranberry light (with soda water), occasional skinny de-café latte as long as within LE limits.
Alcohol - occasional vodka and cranberry or white wine with sprite zero – is this ok???
Supplements
Vitex - 800mg per day AF-O
Saw Palmetto - 320mg per day AF-O
Folic Acid - 800mg per day
Baby Aspirin – One per day
Calcium 500, magnesium 150 and Cranberry 5000, 1 tablet every other day.
DH
Liquorice Root - 420mg - 3tabs per day AF-O
Calcium 500 + Magnesium 150 and Cranberry 10000 per day
Switched to soya milk
Hot showers/baths daily
Tight pants, hot water bottle on bits, uses laptop a lot.
Have a drink of wine each night
DTD
* Cycle 1 – Abstain 10 days. DTD, maybe twice when I get fade in on opk.
* Cycle 2 - Abstain then DTD again maybe twice when I get pos opk.
* Cycle 3 – Abstain then DTD when I get pos opk then continue throughout ov, alternating FR with DTD to keep sperm count low.
RePHresh in week before ov due.
Zirtek 1hr before attempt
No big O, missionary + shallow and JnD after 5 mins continue to check PH and add more rePHresh if rises above 5.
Ions
USB ioniser, Ionising hairdryer, Ioniser in bedroom
Plant in bedroom, keep windows open as much as possible.
Ttc during summer, also due to Ov in New moon.
Rose quartz and haematite Bracelet, Necklace and rose quartz ring
Anion pads week leading and during ov.
Aerosol deodorant/hairspray
Nail varnish/remover
Lavender incense/oil burner
Lemon/lavender source
Silly stuff
Wooden spoon with pink ribbon, girl babygro with rose quartz heart, ‘Dream’ picture all under my bed….
And… a girl spell lol!
Thanks for reading! X
What have I missed? :think:
I’ve lost 4 and a half stone (63lbs) over the last 18months but I’m still about 20lbs over weight, so I’m skipping breakfast, trying not to eat until 12.
Food – I’m trying to eat off the list of foods allowed on all diets whilst keeping in the LE limits. I’ll reassess this if I don’t get bfp quickly.
Drinks - mainly Evian water, Cranberry light (with soda water), occasional skinny de-café latte as long as within LE limits.
Alcohol - occasional vodka and cranberry or white wine with sprite zero – is this ok???
Supplements
Vitex - 800mg per day AF-O
Saw Palmetto - 320mg per day AF-O
Folic Acid - 800mg per day
Baby Aspirin – One per day
Calcium 500, magnesium 150 and Cranberry 5000, 1 tablet every other day.
DH
Liquorice Root - 420mg - 3tabs per day AF-O
Calcium 500 + Magnesium 150 and Cranberry 10000 per day
Switched to soya milk
Hot showers/baths daily
Tight pants, hot water bottle on bits, uses laptop a lot.
Have a drink of wine each night
DTD
* Cycle 1 – Abstain 10 days. DTD, maybe twice when I get fade in on opk.
* Cycle 2 - Abstain then DTD again maybe twice when I get pos opk.
* Cycle 3 – Abstain then DTD when I get pos opk then continue throughout ov, alternating FR with DTD to keep sperm count low.
RePHresh in week before ov due.
Zirtek 1hr before attempt
No big O, missionary + shallow and JnD after 5 mins continue to check PH and add more rePHresh if rises above 5.
Ions
USB ioniser, Ionising hairdryer, Ioniser in bedroom
Plant in bedroom, keep windows open as much as possible.
Ttc during summer, also due to Ov in New moon.
Rose quartz and haematite Bracelet, Necklace and rose quartz ring
Anion pads week leading and during ov.
Aerosol deodorant/hairspray
Nail varnish/remover
Lavender incense/oil burner
Lemon/lavender source
Silly stuff
Wooden spoon with pink ribbon, girl babygro with rose quartz heart, ‘Dream’ picture all under my bed….
And… a girl spell lol!
Thanks for reading! X
What have I missed? :think: