sosapop
June 20th, 2012, 02:36 PM
Ok so this is just a few days worth, but am I on the right track?
Monday:
No food till noon
Lunch - Bowl of yogurt with blueberries and handful of granola
Dinner - small bowl of salad with lite ranch & a mixture or sliced sweet potatoes, apples and baked in maple syrup, few bites of watermelon, lemonade with dinner
Late Night snack 9 ish: small greek yogurt with honey
Tuesday:
No food till noon (coffee with cream and splenda)
Lunch: Whole Veggie Sandwich (eggplant, zucchini & goat cheese), 3 twizzlers
Dinner: Small bowl of pasta with butter and cheese, lemonade with dinner
Wednesday:
No food till noon (chai latte, I know not the best, but up all night with 2 year old and ear infection!)
Lunch: 1/2 veggie sandwich (same as above), 2 twizzlers, some blueberries
Dinner: (will be) veggie stirfry and brown rice
Is snacking at night ok?
Monday:
No food till noon
Lunch - Bowl of yogurt with blueberries and handful of granola
Dinner - small bowl of salad with lite ranch & a mixture or sliced sweet potatoes, apples and baked in maple syrup, few bites of watermelon, lemonade with dinner
Late Night snack 9 ish: small greek yogurt with honey
Tuesday:
No food till noon (coffee with cream and splenda)
Lunch: Whole Veggie Sandwich (eggplant, zucchini & goat cheese), 3 twizzlers
Dinner: Small bowl of pasta with butter and cheese, lemonade with dinner
Wednesday:
No food till noon (chai latte, I know not the best, but up all night with 2 year old and ear infection!)
Lunch: 1/2 veggie sandwich (same as above), 2 twizzlers, some blueberries
Dinner: (will be) veggie stirfry and brown rice
Is snacking at night ok?