Tiffani3
July 5th, 2012, 08:30 AM
Feel so down today!
Been really trying hard to exercise but can seem to only manage 30mins walking fast on the treed mill I do do all the cleaning running round after the boys but feel so tired plus am sweating like a pig after only half hour!! Is this not enough? Am I doing more harm to my sway by only doing half hour?
I've dropped 5lbs in two weeks and my hunger has dropped so much I make my meals and am leaving half cause I can't stomach it so will make something else just veg or fruit or candy just to fill up the cals eg
Made a light veg curry last night rice green beans cauliflower courgettes and some corn a little coconut milk and small amount of curry paste I forced down all the veg but left around 75% of the rice! had strawberries and raspberries with 0% fat Greek yogurt about 1T and 3 small meringues for afters. Am I really messing things any advice would be lovely xxxxx
Been really trying hard to exercise but can seem to only manage 30mins walking fast on the treed mill I do do all the cleaning running round after the boys but feel so tired plus am sweating like a pig after only half hour!! Is this not enough? Am I doing more harm to my sway by only doing half hour?
I've dropped 5lbs in two weeks and my hunger has dropped so much I make my meals and am leaving half cause I can't stomach it so will make something else just veg or fruit or candy just to fill up the cals eg
Made a light veg curry last night rice green beans cauliflower courgettes and some corn a little coconut milk and small amount of curry paste I forced down all the veg but left around 75% of the rice! had strawberries and raspberries with 0% fat Greek yogurt about 1T and 3 small meringues for afters. Am I really messing things any advice would be lovely xxxxx