mkarntz1980
February 3rd, 2011, 04:08 PM
Okay so I have pretty much been following the IG diet: the past 2 weeks I was eating WAY to much...I was eating about 4 yogurts a day....110 calories in each of them. I was eating about 4 rice cakes a day. Matzo crackers with tahini. 3-4 glasses of milk a day. about half a pint of kefir. At night I would eat a huge bowl of puffed rice cereal with kefir in it and strawberries on top. Now heres my basic eating schedule
12pm: greek yogurt with aspartame and a glass of milk
3pm: a rice cake or matzo crackers with tahini, and or another yogurt and milk
dinner: white rice with either tuna in it or chicken in it, milk to drink
10pm white rice, eating either cod/tilapia or shrimp and a glass of milk.
I also sometimes have a bowl of lowfat choc ice cream as it is extremly acidic
I want honest feedback and any other ideas for acidic food.
12pm: greek yogurt with aspartame and a glass of milk
3pm: a rice cake or matzo crackers with tahini, and or another yogurt and milk
dinner: white rice with either tuna in it or chicken in it, milk to drink
10pm white rice, eating either cod/tilapia or shrimp and a glass of milk.
I also sometimes have a bowl of lowfat choc ice cream as it is extremly acidic
I want honest feedback and any other ideas for acidic food.