LE diet.. What are you eating to increase fat intake?

[Ktiguewantspink]

Hi girls, I've been on the diet for over two weeks and I was wondering what are you guys eating to add fat into your diet? I am struggling between 20 and 25 everyday and I have to put globs of butter on my food in order to even get this far. Any suggestions? Thanks

[atomic sagebrush]

http://genderdreaming.com/forum/ttc-girl/6976-quick-fixes-diet-disasters.html (this is a Dream Members thread so not everyone will be able to see it) this has some tips.

I ate mostly American cheese, Brown Cow yogurt, mayonnaise, and hummus for fat. Also butter on toast and potatoes.

[Ktiguewantspink]

Thanks, I knew I read a thread about this but after searching for a while I decided to ask. Sorry. I know you probably get sick of answering the same stuff over and over again. Appreciate your help!

[atomic sagebrush]

No, not at all, that's what I'm here for!

[NCBeachyGrl]

Salad dressing is good too! My fave is light ranch.

[atomic sagebrush]

Good point, there are ways to sneak it in without even realizing!!

[NeedAGirl!]

I averaged between 20-25g of fat daily, sometimes lower. I was on the diet for 5 months. Did not seem to affect my fertility.

[Ktiguewantspink]

I averaged between 20-25g of fat daily, sometimes lower. I was on the diet for 5 months. Did not seem to affect my fertility.

I guess that is one of my concerns , stopping ovulatioN. I guess as long as I don't go too far below I'm okay for now. I guess I'll see what happens this month. Thanks for letting me know about your experience.