Always over on sodium...

[Navywife620]

Lately I have been going over on sodium.. everything else has been fine, right at my limits or below. Is this going to ruin my sway?? Anyone get a girl and still went over on sodium?

[HopeandDreamG]

Atomic says its the best cheat. I swear it doesnt sway. I conceived a girl on Jenny Craig. ONLY eating Prepackaged food that is LOADED with sodium 1200 calories a day. I was losing weight thats what sways!

[NCBeachyGrl]

Try limiting things like salad dressing and butter. That helped me a lot on the diet! Also, if the serving size says 2 TBS, I would cut to 1 TBS. In no time my sodium was within the limits.

But, I do agree that going over on sodium isn't a big deal at all as long as you are losing weight and doing all the other things!

[Navywife620]

Thanks everyone! I have a little less than 4 weeks to get it within limits and I am determined! I have been losing weight good and below or right at with my protein and fat!

[atomic sagebrush]

I don't think sodium sways blue and high intake sodium may even sway pink by reducing fertility overall. I only keep it in the sway because it's easy for some people and good for health overall.

I got my DD eating tons of sodium and didn't limit it at all.

[Navywife620]

thanks for the reassurance Atomic. I was worried what I as going to have for dinner. I just had lunch and these are my totals so far
Cals
480
Fat
20 g
Cholesterol
35 mg
Sodium
725 mg
Carbs
63 g
Fiber
7 g
Protein
14 g
Sugars
3 g

I am way under on everything but sodium.

[atomic sagebrush]

I wouldn't even worry about it, just eat what you want to make your limits in other areas, and you'll prob. only go over by a bit anyway.

[jennaesue]

Oh, this is a relief! I have also been good about almost everything except sodium. It is amazing how much is in things, even things you don't think of as salty! Now I just have to get my protein down a bit. I'm having a hard time saying goodbye to chicken.

[Navywife620]

I am definitely making sure I stay on track with my fat and protein.. sodium is SO hard not to go over. I am relieved myself!