tinksmagic
August 27th, 2012, 12:00 AM
Hey TTC ladies!!!
I just got my Vit D results back. I am happy to say I've gone from 13 in May to 38!!! My plasma was an incredible golden yellow and the phlebotomist commented on it looking great! I'm back down to 2,000ui of Vit D3 a day from the 50Kui I have been on the last few months.
This was the first summer since I was 16 that I allowed myself to tan. But alas, now we'll be heading into the dreaded winter months with the sun slowly retreating. My thoughts have turned to those special "sunlight simulation" lights. Has anyone used them with good results? I just don't want to fall behind on Vit D. again not that a light is the answer but would it help?
I just got my Vit D results back. I am happy to say I've gone from 13 in May to 38!!! My plasma was an incredible golden yellow and the phlebotomist commented on it looking great! I'm back down to 2,000ui of Vit D3 a day from the 50Kui I have been on the last few months.
This was the first summer since I was 16 that I allowed myself to tan. But alas, now we'll be heading into the dreaded winter months with the sun slowly retreating. My thoughts have turned to those special "sunlight simulation" lights. Has anyone used them with good results? I just don't want to fall behind on Vit D. again not that a light is the answer but would it help?