Diet with PCOS

[Serendipity]

Hi, I am researching and compiling a list of what to eat during my sway, but I'm really confused about carbs. I have PCOS and have read that eating carbs might make it worse. However, at the moment my cycles are pretty textbook, and similar to what I conceived ds2 with, so I must be ovulating, which makes me wonder if my PCOS is under control at the moment. Does anyone have any recomendations of what kinds of food I can actually eat on a day to day basis with PCOS? I am wondering if wholegrain pasta and brown rice would be ok to eat instead of the white stuff which could raise my blood sugar levels.

[atomic sagebrush]

general info for swaying with PCOS is here:

http://genderdreaming.com/forum/gender-swaying-discussion-ttc-boy-girl-home-swaying-info/9052-swaying-under-special-circumstances-part-3-pcos.html

specific diet info is in this thread:

http://genderdreaming.com/forum/ttc-girl-best-practices/1865-swaying-under-special-circumstances-part-1-blood-sugar-issues.html

[Serendipity]

Thanks!