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View Full Version : The Kitchen Sink, the Mellow Yellow, and the 80-20 rule UPDATE Dec. 6 2017



atomic sagebrush
February 13th, 2011, 01:19 PM
I thought it might be helpful to talk a bit about different swaying strategies.

What is right for one person may not be right for another. There is no one size, fits all sway. I think there's room for lots of different sways and that first and foremost we must do what is right for ourselves, our families, and our marital relationships.

:celebrate:Things to consider before entering into any sway -

How important is it for me to conceive a child of a particular gender? Will I be devasted if I conceive an opposite? Should I be looking into HT?

How solid is my relationship? How much swaying is my husband willing to put up with? Could I cause permanent damage by pressuring him to do things he is uncomfortable with? Is HE the one who wants a child of a particular gender or will swaying potentially put him off the idea of another child all together?

What kind of time parameters are we dealing with? Are we in a rush due to age, our desired family makeup and child spacing, or career issues?

What is our fertility status to begin with? Are we in our late 30's? Does my husband have lower sperm count? Am I healthy or do I have any sicknesses that require strict dietary guidelines that I should not deviate from?

What will our next step be if this sway fails? Would we do HT if that happens? If so, wouldn't it be more sensible just to go HT NOW rather than waiting several years if we conceive an opposite? (the older you get, the less chance you have at successfully going HT so it is better to try HT first if you can) Would we have another child? Do we even want another child if we fail? Is this my last shot at my DG?

Will this ruin me if it goes bad? Will swaying take over my life? Am I the obsessive type? Will swaying actually hurt worse than doing nothing if I get an opposite, or will I at least feel like I tried?

Thinking about those questions may help clarify what your hopes and expectations are for swaying and it may become apparent what strategy is right for you.

:celebrate:FIRST AND FOREMOST WHEN SWAYING - If you don't get pregnant, you have NO chance of your DG.

:luck:The "Kitchen Sink" sway - Forget everything but the kitchen sink, you want to throw the sink in there too!

IF you are someone who really, truly feel that you MUST have a child of a particular gender and really truly cannot go HT, and if, as my friend Tamara said once, you are willing to go from now until menopause getting nothing but BFN's, then this approach may be for you. You will want to do and try everything even if it drastically reduces your odds of pregancy. This is particularly true for pink swayers because a lot of stuff we do for pink lowers the odds of pregnancy.

You will need a husband who is very supportive and not to have any time constraints (as in, if your husband is stationed overseas and only home for three months, this is NOT the approach you should take.) You need patience and nerves of steel because once those BFN's start piling up, a lot of people lose heart and are inclined to give up. And the longer you sway, the more likely it is that you will give up on things that are hard to stick to, like diet.

Caveat - This approach is poison for people who tend to get very obsessive and worked up about things. Not only does it have the potential to raise testosterone levels, but they tend to add more and more to their sway until one day they snap and give up on swaying all together. Even for blue swayers this can be dicey because in some people, chronic long-term anxiety may supress testosterone and end up swaying pink! Sometimes you just can't win!:sigh:

It's also harder for many people if their sway fails, because not only did they feel that they had a guarantee because they had done everything, but they also may feel like they tried so hard and blame themselves for the three chocolate chips they ate in October.

:luck:The "Mellow Yellow" - If it feels good, do it. Pick and choose the things that feel right to you and leave the rest of it in God's hands because that's probably where it is anyway.

If your husband isn't supportive, no worries, just leave the husband stuff out of it. Some things may lower your odds of pregnancy esp. if you're swaying pink.

:celebrate:I want to pause for a second here to introduce one of the most fundamental rules of both swaying and life in general - the 80-20 rule. :agree:"You get 80% of the results with 20% of the effort, but to get that last 20% of the results, you will have to expend 80% of the effort to get it.":agree:

In other words, you can still have a damn fine sway without worrying about every last detail, and for pink it may even be a finer sway because you aren't at quite as high a risk the bump in testosterone that can happen when you tackle a big, involved project (still some risk of that, though)

This is better for people who are in a hurry to get pregnant but not completely.

Caveat - This is probably not going to be as 'perfect' a sway as a Kitchen Sink sway. If you do end up conceiving an opposite, you may have regrets that you didn't do this or that, and I have seen some women blame their husbands for not wanting to go along with certain aspects of swaying.

:luck: The Bare Bones - Just the facts, ma'am. This is doing only the most effective things that work, and none of the stuff that doesn't. We have a pretty good handle on those things now and more and more of us are choosing to do only the things that work best, while letting go of the stuff that does little or nothing other than cutting odds of conception and driving us all crazy!

To me, this approach is the best of all possible worlds. I think we're getting great results for both pink and blue with this mindset and with much faster times to conception than Kitchen-Sinkers. Plus it's much better for marital harmony and sanity levels.

Caveat - If you do end up swaying and getting an opposite (which is always possible) you have the potential to look back with regret wondering if only you had done one more sway tactic, if things might have been different.

:luck: The Do-Nothing - NOT swaying and just TTC, is always an option. The vast majority of babies of either gender that have ever been conceived on the face of the planet were born to parents who had never heard the word swaying other than the wind through the trees. For most of us, if we keep having children (aka "Duggaring-it-out) we will end up conceiving an opposite just by getting pregnant again.

There is a lot less risk of raising your testosterone levels with this method. It's perfect for people who are in a hurry to get pregnant because there is no preparation required. And it may be best for people who find they get very worked up and stressed when they consider swaying.

Caveat - You may be inadvertently be doing things that sway strongly one direction without intending to, so if you just TTC again without changing those things, you run the risk of just conceiving a child of the same gender as you already have. (Of course if you want another child of the same gender, don't mess with success!) Also, you may have regrets later on if you conceive an opposite.

:luck:The Advanced Do-Nothing - IF you're a woman who tends to get very worked up and stressed out about things AND you have a supportive husband, the option exists that he can surprise you with a sudden attempt one day!

Maybe it's a pipe dream, but I can envision a husband that does all the research, quietly monitors his wife's cycle (or helps her chart as some DH's do) and just arrives in the bedroom one night with a bottle of wine, a tube of Sylk or Pre-Seed, maybe an antihistamine or Robitussin, gives his wife a blissful backrub and lets nature take its course!:wink:

Jojogirl
February 13th, 2011, 01:58 PM
I love it! I think I'm Mellow Yellow!

skrimpy
February 13th, 2011, 10:15 PM
This is great! We were totally Mellow Yellow with my 2yo and that worked really well. This kiddo was a no sway at all... I will sway again, Mellow Yellow style, most likely, for our next baby. I've considered Kitchen Sink when my GD was at its worst... but now that I'm doing better I think Mellow Yellow will work best for both DH and I :)

Plus I always feel the baby's health is most important, so I measure all sway factors against how healthy they make me and thus my newly conceived babe.

Chicky
March 25th, 2011, 07:39 PM
Did mellow yellow last time so definitely the kitchen sink this time around!

atomic sagebrush
March 26th, 2011, 10:42 AM
Did mellow yellow last time so definitely the kitchen sink this time around!

Check out the stuff about spermicide and swaying! May be something you want to add! http://genderdreaming.com/forum/showthread.php?1736-Spermicide-for-swaying-PINK!-And-share-your-experiences!!!&highlight=spermicide

The one thing you must remember about the kitchen sink sway for pink is DO NOT STRESS over the details! Let me stress for you.

sunnyinflorida
April 11th, 2011, 09:55 PM
Love it too I'm with Jojo :)

CeeCee
April 12th, 2011, 04:44 PM
I think I'm going to be Mellow Yellow. I don't know what I'm going to do yet because I'm still reading up on everything.

Demeter
September 29th, 2011, 12:25 PM
My dh isn't on board yet, but is thinking about it. I am the one who wants a ds, so I don't think he'll be into extreme measures. We definitely cannot go ht & I am 36 with only one working ovary and a history of sub/infertility. However, I am ready & willing to do as much as it takes on my end to sway. #4 would definitely be my last, boy or girl and I am at peace having a "Little Women" family, but feel the need to try everything in my personal power to try for a boy.

What does the Kitchen Sink include? Because that's what I want to do, just without a lot of help from my husband. He will take supplements and eat food that I prepare, but not much beyond that except timing.

atomic sagebrush
September 30th, 2011, 09:48 AM
Hi and welcome Demeter! Love your user name BTW.

This thread should answer your questions and help you put together your sway. http://genderdreaming.com/forum/showthread.php?3147-Beyond-the-cookie-cutter-Personalizing-your-sway

Also, here is a link to the most commonly used boy threads. http://genderdreaming.com/forum/showthread.php?1586-READ-ME-FIRST-Planning-your-blue-sway

thehappypixi
November 5th, 2012, 09:59 AM
Thanks :D Slowly deciding what I'm going to be!

babydust
November 6th, 2012, 11:39 AM
Great thread! I did the kitchen sink sway when I conceived my first DD. I would have been devastated If I didn't conceive a girl ( would have gotten over it of course). So I wanted to do all I could. Did tons of research before my swat so 6 weeks before my sway I had way less stress. This time I was mellow yellow and hope the low testosterone helped me :). I did a lot to relax and also wasn't swaycessed at all. Still did a good sway though IMPO. With my DS I did an amazing kitchen sink sway for a boy without even knowing it. Haha. My diet and lifestyle was more boy friendly back then. Was stressed about conceiving at that tome
Too and also about work. So far these theories have worked great for me. Hope
My mellow yellow sway worked too!! ;)

inshaallahxx
February 7th, 2013, 11:13 PM
kitchen sinker

Shenanigans
February 24th, 2013, 12:53 AM
SO kitchen sink here!

Bean
March 25th, 2013, 10:07 AM
:fingers: I'm so nervous but I'm gonna give the kitchen sink a go! I'd love a bit of pink in my life.

UmmBanat
April 18th, 2015, 06:20 AM
I just started to read everything... It is A LOT OF READING :s

atomic sagebrush
April 19th, 2015, 10:59 AM
Well, I feel that it's better to share the info and let everyone make up their own minds rather than just doing what I say on good faith.

Please let me know if I can help you with anything.

atomic sagebrush
December 7th, 2017, 01:31 PM
just updated this, giving it a little bump

atomic sagebrush
December 24th, 2017, 02:29 PM
bump

Lolly8
January 7th, 2018, 03:06 PM
Long timer lurker...first time poster!! Starting ttc soon. I am doing the diet and hadn’t realized but it’s kind of the diet I have been doing in the last few months simply due to busy life, two small boys etc without realizing I was doing it. During that time I lost some weight...a few pounds(v slim anyway and afraid to lose too much just in case I stop ovulating....happened before in my teens). Since I lost those few pounds I have noticed my cm drying up. I use opks and v little ewcm around ovulation now. Usually have lots of ewcm (hence my two boys!!). Maybe that’s a good thing when trying to sway pink. Also noticed my cycles are slightly longer now. Going from 32 days to 35-37 days. So I’m wondering if I should add Vitex????
Anyway going to try one attempt in fertile window. I was planning on BD everyday from end of AF to O-2 and using RepHresh but I’m not now.
Also if you try one attempt at say O-2 how long should you abstain before that????
I’m also taking cal and mag supplement but just small amount.
This will be my last baby and I adore my boys but would also love some pink. I want to look back and say I gave it my best. But I’m also the type of person who can get very hung up on details and I’m really trying not to. Simply trying to make a few changes. Changes that seems to work on here like diet one attempt etc. Any advice greatly appreciated.
Brilliant site and so informative. Pink dust to you all!! [emoji177] xx



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atomic sagebrush
January 7th, 2018, 03:48 PM
Hi and welcome Lolly!

I want you to keep steady on weight from here on, no more weight loss.

I don't want you to use vitex. Vitex only helps with long cycles when people have PCOS or quite a lot of weight to lose (and even then there are better options.) I think taking vitex will cause you to stop ovulating if you take it. Plus, it hasn't worked anyway for pink.

:agree: with one attempt!! Glad u changed that.

How old is your hubby? Most people under 35 use 7-10 days abstain prior to the one attempt.

Let me know how else I can help!

Lolly8
January 7th, 2018, 04:51 PM
Hi and welcome Lolly!

I want you to keep steady on weight from here on, no more weight loss.

I don't want you to use vitex. Vitex only helps with long cycles when people have PCOS or quite a lot of weight to lose (and even then there are better options.) I think taking vitex will cause you to stop ovulating if you take it. Plus, it hasn't worked anyway for pink.

:agree: with one attempt!! Glad u changed that.

How old is your hubby? Most people under 35 use 7-10 days abstain prior to the one attempt.

Let me know how else I can help!




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Lolly8
January 7th, 2018, 04:52 PM
Hi and welcome Lolly!

I want you to keep steady on weight from here on, no more weight loss.

I don't want you to use vitex. Vitex only helps with long cycles when people have PCOS or quite a lot of weight to lose (and even then there are better options.) I think taking vitex will cause you to stop ovulating if you take it. Plus, it hasn't worked anyway for pink.

:agree: with one attempt!! Glad u changed that.

How old is your hubby? Most people under 35 use 7-10 days abstain prior to the one attempt.

Let me know how else I can help!

He is 33 I’m 34. We have 2 boys age 5 and 2. Both conceived after 1 month and 2 months respectively.
Thank you!


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atomic sagebrush
January 8th, 2018, 12:12 PM
then most people would want to add on an abstain of 7-10 days before doing your one attempt.