Calorie counter and nutritional value. ?

[Rainbow baby]

Hi ladies.
I am having trouble finding out the calorie and nutritional value of raw foods. I am ok I just go by the packet but having a hard time even trying to find out what a hard boiled egg is worth. They are all different and ahhhh just having a stress attack trying to find a good calories/nutritional value list. Does anyone know a good free one on the net? I have been to fitday.com and tried that also have a useless calorie counter book :(
What are you ladies using?
Thanks in advance :bighug:

[Cinss]

I use myfitnesspal its an app and a website.

[Rainbow baby]

Thanks. I was hoping for an Aussie to reply because I find fitday a little to confusing with all the food stuff and conversions. I was told fitness pal on fb too, so I will be signing up tonight! :)

[atomic sagebrush]

I like Self.com above all other sites for looking up nutritional info.

You may want to start a thread in the regular forums because this is for questions about the custom sways, and not everyone reads this one. You'll get more hits in the other forum.

[atomic sagebrush]

Note to the member who posted above - that looks like Spam to me and has been deleted.