ELP
February 23rd, 2011, 04:06 AM
I am trying to space ouy any supplements and drinks by about an hour each so that nothing interferes with each other. My order through out the day atm is:
Cup of green tea
heaped teaspoon wheat grass
1/2 chopped garlic clove, washed down with water
4tbsp acv drink Not been doing these two!!
Heaped teaspoon of bee pollen before bed
Supps
200mcg folic acid over the day
zinc 50mg
Vit-D
co-q10 30mg
1000mcg flaxseed oil
Food
Breakfast
Large handful of dried apricots, walnuts and brazil nuts
or
Cereal, porridge or weetabix - Is cereal still recommened for blue? AS in the testosterone thread it says how it can lower it, is that sugary, empty cereal?
Lunch
Tinnes soups, baked potato and salad or left overs from dineer the night before.
Dinner
Meat casseroles, cottage pie, meat and potatoes, veg with all.
Snacks
Dried apricots, nuts, crackers and marmite
I have cut out as much bread and sugary snacks as possible as I am a real sweets and bread addict and I'm sure I get yi before ov due to this.
Adding sea salt to all possible.
Raising testosterone
I am a bit limited what to do as far as weight training is involved as I am just at home most of the day and have no training equipment here, a gym is out of budget atm. But, I've been doing bench presses with the smaller children, they think its great fun, and for sprints just making sure I do the stairs 2 at a time as quickly as possible. If anyone has any ideas about any other in house exercices for muscle building then maybe we could start a thread in the boy section.
I won't be douching or using egg white, but when the time comes I will try and do the robitussen 3 days prior, but with irregular cycles it might be tricky to pinpoint.
I don't know what my ovulatuion or ph's are atm or are going to be but the above is my foundation. Any extra tips advice greatly appreciated!!!!!
April attempt
+ opk 20th april
bd night 19th
moon sign sagitarius
solar flares 3-4
Cup of green tea
heaped teaspoon wheat grass
1/2 chopped garlic clove, washed down with water
4tbsp acv drink Not been doing these two!!
Heaped teaspoon of bee pollen before bed
Supps
200mcg folic acid over the day
zinc 50mg
Vit-D
co-q10 30mg
1000mcg flaxseed oil
Food
Breakfast
Large handful of dried apricots, walnuts and brazil nuts
or
Cereal, porridge or weetabix - Is cereal still recommened for blue? AS in the testosterone thread it says how it can lower it, is that sugary, empty cereal?
Lunch
Tinnes soups, baked potato and salad or left overs from dineer the night before.
Dinner
Meat casseroles, cottage pie, meat and potatoes, veg with all.
Snacks
Dried apricots, nuts, crackers and marmite
I have cut out as much bread and sugary snacks as possible as I am a real sweets and bread addict and I'm sure I get yi before ov due to this.
Adding sea salt to all possible.
Raising testosterone
I am a bit limited what to do as far as weight training is involved as I am just at home most of the day and have no training equipment here, a gym is out of budget atm. But, I've been doing bench presses with the smaller children, they think its great fun, and for sprints just making sure I do the stairs 2 at a time as quickly as possible. If anyone has any ideas about any other in house exercices for muscle building then maybe we could start a thread in the boy section.
I won't be douching or using egg white, but when the time comes I will try and do the robitussen 3 days prior, but with irregular cycles it might be tricky to pinpoint.
I don't know what my ovulatuion or ph's are atm or are going to be but the above is my foundation. Any extra tips advice greatly appreciated!!!!!
April attempt
+ opk 20th april
bd night 19th
moon sign sagitarius
solar flares 3-4