Coccinelle33
March 4th, 2011, 11:06 PM
well i started the diet today. im starving. ughh... but my question is...
i wake up at 6 am and don't eat until 11-12 should i be eating a bigger lunch or a bigger dinner? should i be eating 2 bigger meals or 2 small meals and 2 snacks... any idea?
today this is what i ate-
yogurt & peppermint tea 11:15
peanut butter and strawberry jelly and a cup of skim milk (this i wont do again but i haven't been to the store yet to get everything i need). this was around 2:00
another yogurt and peppermint tea 4:00
and then dinner at 6:00. i had 3 tortillas with white rice, 1 green pepper, and light sour cream with a scoop of corn and mrs. dash.
it's 10 and im starving and im not going to eat until 11-12 tomorrow. does this sound ok?
i wake up at 6 am and don't eat until 11-12 should i be eating a bigger lunch or a bigger dinner? should i be eating 2 bigger meals or 2 small meals and 2 snacks... any idea?
today this is what i ate-
yogurt & peppermint tea 11:15
peanut butter and strawberry jelly and a cup of skim milk (this i wont do again but i haven't been to the store yet to get everything i need). this was around 2:00
another yogurt and peppermint tea 4:00
and then dinner at 6:00. i had 3 tortillas with white rice, 1 green pepper, and light sour cream with a scoop of corn and mrs. dash.
it's 10 and im starving and im not going to eat until 11-12 tomorrow. does this sound ok?