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View Full Version : Pilates - sway boy?



TTC5
March 6th, 2011, 09:12 PM
Does anyone know??? I have dvd's here I like to do...

atomic sagebrush
March 7th, 2011, 02:15 PM
You betcha, if you're building muscle (which Pilates does OMG OW!!) It may be a nice change of pace along with lifting weights but you should def. lift at least a little weight to build your arm muscles and do squats for your thighs and tush muscles.

TTC5
March 7th, 2011, 04:17 PM
I thought it would - thankyou x