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View Full Version : does magnesium need to be taken with calcium?



Coccinelle33
March 10th, 2011, 01:57 PM
i just read that mag can make your ph go up so would it be better to skip it? is that true?

atomic sagebrush
March 10th, 2011, 02:07 PM
Both mag and calcium supplements can make pH go up. Actually calcium is even worse than magnesium.

Honestly, we don't really truly KNOW if they both need to be taken, jsut one, or neither. Someone needs to do a study where one group of animals takes just calcium, one group just magnesium, one group both and one group neither and see what happens.