princessreader
November 18th, 2012, 08:40 AM
Hi Ladies,
So i've been doing research and was planning to start strict dieting from January 1st. I've read through countless sways and posts and have come to the conclusion that i don't want to overwhelm and stress myself with all the tiny details, but i still want to be extra careful. After 2 boys, this will definitely be my last shot at a girl and so far DH is not even aware of my cunning plans mwahahahahahha!!
Basically, i've decided to go for 2-3 small meals a day and the rest of the time just starve myself to dry acidic girl territory. It is kind of the LE diet that i am leaning towards however i'm going to try to stick to the safest foods i see on most sways (although i know Atomic says there are no magic foods).
I'm pasting my food ideas and aiming for these supplements. I would love to hear your feedback and/or let me know if you think there is anything i should add or remove? Also, how long before first attempt should i do the diet for? Also how important is measuring PH? I can't seem to understand how to use my Hannah tester, (do i stick it in, do i extract CM? I don't know how to do that either) i'm convinced i'm doing it wrong so i was thinking just to skip the temping...would that be a bad idea?
Below is my plan:
Supplements
• Vitex
• Asprin
• Saw Palmetto
• Canderel Tablets (5 at a time)
• Replens, Sylk lubricant or Aci-Gel 3 hours before and after each attempt
• Progesterone cream 3 times a day
• Sudafed 1-2 hours before bed
• Calcium citrate?
• Folic Acid
• Vinegar Douche 30 minutes before every attempt and jump and dump followed by Aci-gel then take tablets and sleep
(Late) Breakfast Options
• Strawberries
• Low sodium bread
• Unsalted Lurpak butter
• Strawberry jam
• Milkshake (raspberry or strawberry)
• Low sodium cream cheese
• Kefir smoothie
• Fat free yoghurt
Meal Options
• Hummus with cucumbers & low sodium bread
• White pasta with homemade sauce (flour, butter, cheese, milk) & chicken breast
• White rice with butter, one grilled chicken breast, green beans
• Poached white fish, long grain white rice and butter
• Scrambled eggs mixed with red onions and low sodium bread
• Macaroni with ricotta cheese
• Eggplant, peppers, rice, low sodium cream cheese in low sodium wrap
• Roasted lamb, white rice, green beans
• Crustless Quiche?
• Boiled eggs with pita bread and cream cheese
Drinks & Snacks
• Low sodium rice crackers
• Diet Cola
• Peppermint tea
• Skimmed Warm milk
• Ocean Spray Cranberry Juice Light
• Evian Water
• Cucumbers
• Greek yoghurt (YEO Valley) Organic
• Fat free strawberry yoghurt
So i've been doing research and was planning to start strict dieting from January 1st. I've read through countless sways and posts and have come to the conclusion that i don't want to overwhelm and stress myself with all the tiny details, but i still want to be extra careful. After 2 boys, this will definitely be my last shot at a girl and so far DH is not even aware of my cunning plans mwahahahahahha!!
Basically, i've decided to go for 2-3 small meals a day and the rest of the time just starve myself to dry acidic girl territory. It is kind of the LE diet that i am leaning towards however i'm going to try to stick to the safest foods i see on most sways (although i know Atomic says there are no magic foods).
I'm pasting my food ideas and aiming for these supplements. I would love to hear your feedback and/or let me know if you think there is anything i should add or remove? Also, how long before first attempt should i do the diet for? Also how important is measuring PH? I can't seem to understand how to use my Hannah tester, (do i stick it in, do i extract CM? I don't know how to do that either) i'm convinced i'm doing it wrong so i was thinking just to skip the temping...would that be a bad idea?
Below is my plan:
Supplements
• Vitex
• Asprin
• Saw Palmetto
• Canderel Tablets (5 at a time)
• Replens, Sylk lubricant or Aci-Gel 3 hours before and after each attempt
• Progesterone cream 3 times a day
• Sudafed 1-2 hours before bed
• Calcium citrate?
• Folic Acid
• Vinegar Douche 30 minutes before every attempt and jump and dump followed by Aci-gel then take tablets and sleep
(Late) Breakfast Options
• Strawberries
• Low sodium bread
• Unsalted Lurpak butter
• Strawberry jam
• Milkshake (raspberry or strawberry)
• Low sodium cream cheese
• Kefir smoothie
• Fat free yoghurt
Meal Options
• Hummus with cucumbers & low sodium bread
• White pasta with homemade sauce (flour, butter, cheese, milk) & chicken breast
• White rice with butter, one grilled chicken breast, green beans
• Poached white fish, long grain white rice and butter
• Scrambled eggs mixed with red onions and low sodium bread
• Macaroni with ricotta cheese
• Eggplant, peppers, rice, low sodium cream cheese in low sodium wrap
• Roasted lamb, white rice, green beans
• Crustless Quiche?
• Boiled eggs with pita bread and cream cheese
Drinks & Snacks
• Low sodium rice crackers
• Diet Cola
• Peppermint tea
• Skimmed Warm milk
• Ocean Spray Cranberry Juice Light
• Evian Water
• Cucumbers
• Greek yoghurt (YEO Valley) Organic
• Fat free strawberry yoghurt