black&gold
December 9th, 2012, 09:27 PM
I know they say breakfast cereal sways boy and I think that's because of how it's fortified with vitamins etc? correct me if i'm wrong!
So if that's the case, what about cereals like "Puffed Wheat" or "Puffed Rice" where the only ingredient is wheat, or rice and all the nutritional info shoes no nutritional value.. is this still considered cereal, or is this allowed? I also only use maybe 1/8Cup milk along with it - I don't like much milk on cereal.. I was relying on this as my evening snack so now I'm worried that it's not allowed or i've been ruining my sway.
So if that's the case, what about cereals like "Puffed Wheat" or "Puffed Rice" where the only ingredient is wheat, or rice and all the nutritional info shoes no nutritional value.. is this still considered cereal, or is this allowed? I also only use maybe 1/8Cup milk along with it - I don't like much milk on cereal.. I was relying on this as my evening snack so now I'm worried that it's not allowed or i've been ruining my sway.