atomic - cardio exercise question..

[SophiaRose]

I had always understood that cardio - swayed boy as it increases testosterone. Is this the case? I was told nothing other than light walking for a girl previously?! Or does it depend on each person?
Thanks!

[mindyjean]

Cardio sways girl, weights sways boy. I was very fit when I conceived both of my boys--I was doing both cardio AND weights and was very muscular. This time, swaying girl, I am doing cardio only. There is a huge long essay you should read on it, maybe someone will post the link.

[Sihaya]

Here's the link: The Exercise Enigma - both genders (http://genderdreaming.com/forum/gender-swaying-general-discussion/1411-exercise-enigma-both-genders.html)

[atomic sagebrush]

both and neither lol

please read the link it is explained fully

[atomic sagebrush]

view exercise as a part of overall pattern

diet affect exercise and vice versa and also weight loss vs. gain

Sophia, with PCOSexercise is very helpful for controlling blood sugar and should be included if possible

[SophiaRose]

LOL thanks atomic, interesting reading!