strawberryapple
January 25th, 2013, 01:39 PM
Please can someone help me? I am very confused about which supplements and the amounts both myself and DH should be taking for our girl sway, if any... I’m not sure they are not all necessary??
I have been doing the LE diet, as best as I can for the past month or so.
Do we need to take the calcium or does this sway boys? I also read some where about calcium citrate? what's the difference?
We have both been taking the below supplements daily for several months:
• a ‘Calcium/magnesium and vitamin D’ combined tablet
(calcium 1000mg, magnesium 500mg, vit D 10pg)
• x3 cranberry tablets (each 253mg total amount = 759mg) (dh only taking x1 daily)
• B6 (100mg)
• x3 Folic acid (400 pg = 1200pg)
Are these amounts correct??
Do we both need to take these??
We are planning our attempt in for 4 weeks, so desperately want to get these sorted out and correct.
DH is not very keen on taking any supplements, but is happy to take some cranberry. What would be the minimum amount for him to take. I was a bit concerned when we tested his ph because it was 9!! So I thought the cranberry might bring it downhat else could help? Sudfed, sprite zero?
We are also planning to take antihistamines (sudafed for dh and benedryl for me) prior to our attempt, so hopefully this will help with dh high ph level.
Thank you so much for any help or advice anyone can give.
I have been doing the LE diet, as best as I can for the past month or so.
Do we need to take the calcium or does this sway boys? I also read some where about calcium citrate? what's the difference?
We have both been taking the below supplements daily for several months:
• a ‘Calcium/magnesium and vitamin D’ combined tablet
(calcium 1000mg, magnesium 500mg, vit D 10pg)
• x3 cranberry tablets (each 253mg total amount = 759mg) (dh only taking x1 daily)
• B6 (100mg)
• x3 Folic acid (400 pg = 1200pg)
Are these amounts correct??
Do we both need to take these??
We are planning our attempt in for 4 weeks, so desperately want to get these sorted out and correct.
DH is not very keen on taking any supplements, but is happy to take some cranberry. What would be the minimum amount for him to take. I was a bit concerned when we tested his ph because it was 9!! So I thought the cranberry might bring it downhat else could help? Sudfed, sprite zero?
We are also planning to take antihistamines (sudafed for dh and benedryl for me) prior to our attempt, so hopefully this will help with dh high ph level.
Thank you so much for any help or advice anyone can give.