He diet side effects?

[sd2012]

I am loosely on he diet this month along with all supplements for boy sway, and since few days I feel my upper part of stomach is very hard even when i don't eat anything. Like in the mornings too :-(

I feel very discomfort and am not able to sit in office :( Anyone felt like this before? I am not sure whats wrong, am going to doctor in couple of days...but just wondering if anyone else was in same situation before?

[nuthinbutpink]

Are you consipated?

[atomic sagebrush]

I have not heard of that before, I think it is a good thing to get it checked out just to be on the safe side.

Hope you are feeling better soon!!

[Cinss]

I just got a little bloated with all the protein but it settled down after a few weeks.

[The Anchor]

I got SERIOUSLY bloated on the soy isos..not sure if that is on your list. Keep us posted!

[afy]

Yep I am seriously bloated!!! and alot of gas sore TMI.. I hope all is well for you..

[Princess of Pink]

Yeah I am bloated and gassy. Tummy is not used to this much good food and protein!

[Cinss]

Apparently apple cider vinegar is good to help with bloating, you are supposed to take a shot of it before you eat, i tried it a couple of times and it burns your throat so i gave up on it.

[atomic sagebrush]

How are you doing today???

[sd2012]

still bloated :( I did go to my PCP and she checked my stomach and said everything looked normal, asked me if there was anything new that i was taking.

I did tell her about supplements, and she asked me to stop taking those for few days to see how i feel without them. I don't know what to do, am planning to ttc in march and I don't think i can risk stopping supplements :-( HELP>>>>

[Adia]

apple cider vinegar is supposed to help with digestion. It is rough to get down but I mixed it with pineapple juice and chugged quickly. It isn't so bad after a few time and I got used to it. If you mix it with apple juice that may work too.
Hope you are feeling better.

[sd2012]

I did buy ACV and had it two times yesterday one in the evening and night with Pineapple juice. Hopefully it should help :) thank you ladies for all the suggestions.....

[Cdbaby84]

I'm having some stomach symptoms! TMI, but I am incredibly gassy and somewhat bloated. I do know that I am not at all used to eating breakfast, taking any vitamins, or eating veggies. So I'm guessing its not anything major and I will determine as time goes by if I should alter anything.

I've been doing supplements and the HE diet for a little less than a week now. I'm also adjusting to drinking so much, with the green tea, lemon water and v-8 juice, so I'm peeing a lot! LOL. Good luck!

[atomic sagebrush]

What all supplements are you taking?

I think the most important ones are the multi, the fish oil, and the folic - you can do without the rest if need be.