Another gelatin Q lol and a Q about nutritional yeast flakes..

[TTC5]

Just curious as to how much we should consume daily?

I have 3 tablespoons a day of the gelatine (I add the whole 3 tbsp to my soup) and I have 1 - 2 tablepoons a day of the NYF's (one spoon mixed in my soup and another mixed in my mash potato if we have that at dinner time).

[SpicyTunaSushi]

I add one pack to my juice- probably 3 TBS too.

[believinginblue]

i wonder if it would be good to but gelatin in our stevia lemon water?

[atomic sagebrush]

I think that is a fine amount. Gelatin and NYF are not like supplements, there's no maximum to take, eveyr little bit helps.

[atomic sagebrush]

i wonder if it would be good to but gelatin in our stevia lemon water?

Sure, if it tastes good! Why not get it all out of the way at once!

[TTC5]

I tried it with lemon water - eeekkkk

[believinginblue]

oh damn! sis you add stevia to make lemonade??

[atomic sagebrush]

Yes! Adding stevia to lemon water is a great way to get the benefits of both!