rainbowflower
April 29th, 2011, 11:44 AM
Remain in the appropriate mineral ranges – remember, dropping too low can harm you.
• Calcium (Ca) 1,200-1,800 mg
• Magnesium (Mg) 200-300 mg
• Potassium (K+) 2,500-3,500 mg
• Sodium (Na++) 700-1,000 mg
does that include the amount taken as supplements? or is that dietary?
• Calcium (Ca) 1,200-1,800 mg
• Magnesium (Mg) 200-300 mg
• Potassium (K+) 2,500-3,500 mg
• Sodium (Na++) 700-1,000 mg
does that include the amount taken as supplements? or is that dietary?