mineral ranges question

[rainbowflower]

Remain in the appropriate mineral ranges – remember, dropping too low can harm you.
• Calcium (Ca) 1,200-1,800 mg
• Magnesium (Mg) 200-300 mg
• Potassium (K+) 2,500-3,500 mg
• Sodium (Na++) 700-1,000 mg



does that include the amount taken as supplements? or is that dietary?

[atomic sagebrush]

I'm sorry I got interrupted before I got to this Q this morning. Those totals are diet and supps combined/

[rainbowflower]

oh ok, thank you!