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porcelina
July 3rd, 2013, 02:43 PM
Okay, this seems like a very easy supplement to add into the diet and it really seems to help (makes sense if you think that in times of maternal decline, people may eat things without much nutrition but very fibrous).

What is the best supplement? I used to take some chewable tablets daily, would something like that work? Does it matter at all? Or are people with success taking something particular?

Sorry if there is an FAQ about this, couldn't find it!
Becca.lms
July 3rd, 2013, 02:52 PM
Okay, this seems like a very easy supplement to add into the diet and it really seems to help (makes sense if you think that in times of maternal decline, people may eat things without much nutrition but very fibrous).

What is the best supplement? I used to take some chewable tablets daily, would something like that work? Does it matter at all? Or are people with success taking something particular?

Sorry if there is an FAQ about this, couldn't find it!

It doesn't matter. I take Psyllium fibre capsules, dosage on bottle. Easiest way to me, no gross taste.
onebigwish
July 4th, 2013, 06:30 AM
Sherry do you buyed it becca? If from the internet can you five me the link? :)
Cauliflower
July 4th, 2013, 07:29 AM
I have been using metamucil, that kind you dissolve in water with orange taste, it contains aspartame as well. Worked fine for me :)
Becca.lms
July 4th, 2013, 07:42 AM
Sherry do you buyed it becca? If from the internet can you five me the link? :)

I got mine at Walmart.
atomic sagebrush
July 6th, 2013, 04:10 PM
I think chitosan or psyllium or the inulin fiber are all good.
GeCon
July 8th, 2013, 08:12 AM
Sherry do you buyed it becca? If from the internet can you five me the link? :)

I got my Psyllium from here as they ship to continental Europe.

Psyllium Husks Capsules (500mg) | Colon Cleanse | Holland & Barrett (http://www.hollandandbarrett.com/pages/product_detail.asp?pid=124&prodid=145&cid=309)
onebigwish
July 11th, 2013, 07:17 AM
Why are Psyllium supps good for ttc a Girl? does it take a way the nutrients that i have eat? i dont understand it...
And do womand who are ttc a Girl take this every day?
atomic sagebrush
July 11th, 2013, 03:14 PM
because fiber absorbs fat and fat soluble nutrients (these raise testosterone) that you get from foods, so your body can't use them.