The Low Everything Diet is now available in the Dream Member Forum!

[atomic sagebrush]

This is just the basics for now but I will expand it over time.

http://genderdreaming.com/forum/showthread.php?3316-Introducing-the-Low-Everything-Diet-for-TTC-Pink!&p=34041#post34041

The "High-Everything" diet for blue swayers is there too!

[GeCon]

How do we access the post? I just want to get a general idea of what is involved with the LE diet?

[nuthinbutpink]

You become a Dream Member(subscribe) in order to access it. Big banner at the top!

[atomic sagebrush]

How do we access the post? I just want to get a general idea of what is involved with the LE diet?

Nutshell version (the version in the Dream Members section is much more complete) -

Calories - 1500-1800
Protein - around 40-50 grams
Fat - between 25-60 grams of fat depending on caloric intake, 20-30% of cals from fat
Sodium - 700-1000 mg

FOODS THAT ARE ALLOWED ON THIS DIET THAT ARE STRICLY FORBIDDEN IN OTHERS - vinegar, lemon (just the addition of these two foods will make it MUCH easier to stick to the low-sodium aspect of the diet), tomato, potato, bananas, and most fruits and vegetables, esp. the lower nutrient ones.

FOODS THAT ARE LIMITED IN THIS DIET THAT ARE ALLOWED ON OTHERS - Eggs, dairy, beans, and nuts should be limited. Dark, highly nutritious fruits and vegetables should be limited, as should whole grains due to their nutrient content. Meats should be avoided as much as is possible.


I do hope people will consider becoming Dream Members, because it keeps the site up and running without having to resort to ads. The FGD and my LE and HE Diets are in there, plus I'm making a third diet called the "In Betweener" diet for people to use prior to when they want to sway and/or for people who are scared to cut back so much to sway pink and/or for vegetarians who want to sway blue. Plus I post all the recipes from my three cookbooks I am working on in the DM section.

[IsabelB23]

Nutshell version (the version in the Dream Members section is much more complete) -

FOODS THAT ARE ALLOWED ON THIS DIET THAT ARE STRICLY FORBIDDEN IN OTHERS - vinegar, lemon (just the addition of these two foods will make it MUCH easier to stick to the low-sodium aspect of the diet), tomato, potato, bananas, and most fruits and vegetables, esp. the lower nutrient ones.

FOODS THAT ARE LIMITED IN THIS DIET THAT ARE ALLOWED ON OTHERS - Eggs, dairy, beans, and nuts should be limited. Dark, highly nutritious fruits and vegetables should be limited, as should whole grains due to their nutrient content. Meats should be avoided as much as is possible.


I do hope people will consider becoming Dream Members, because it keeps the site up and running without having to resort to ads. The FGD and my LE and HE Diets are in there, plus I'm making a third diet called the "In Betweener" diet for people to use prior to when they want to sway and/or for people who are scared to cut back so much to sway pink and/or for vegetarians who want to sway blue. Plus I post all the recipes from my three cookbooks I am working on in the DM section.

The foods allowed are for boys, right?? Tomatoes, banana, potatoes??

[atomic sagebrush]

Those are supposedly "boy foods" on the French Gender Diet and the InGender Diet but are totally allowed on the LE Diet. In fact, on the LE Diet, because you are not including meat or as much dairy, you may even need (or at least, find it helpful) to eat them to be sure to get enough potassium. There ARE no magic foods that cause you to conceive one gender or another. http://genderdreaming.com/forum/science-behind-gender-swaying/466-myth-magic-foods.html

Have you seen this, this is a short version of LE Diet. http://genderdreaming.com/forum/trying-conceive-girl/16780-low-everything-diet-nutshell-version.html