make it yourself protein powder using gelatin

[atomic sagebrush]

I make no claims on this because I haven't tried it, but it would be good for HE, def. better than the commercially available protein powders.

Protein Workout Recovery Shake Using Gelatin | Primally Inspired (http://www.primallyinspired.com/protein-workout-recovery-shake-using-gelatin/)

Also, the brand of gelatin they recommend is kosher and is supposed to melt a lot better in gelatin juice, I'm going to be recommending this type from now on (in the green box, not the red) because i know a lot of gals are struggling with the Knox gelatin. Available for much cheaper from the company, don't order off Amazon

Great Lakes Gelatin | Collagen Joint Care for Consumers (http://www.greatlakesgelatin.com/consumer/index.php)

[Adia]

great info! Can't wait to sit down and read it later!!

[dloui128]

it sounds like a great recipie! I have all of the ingredients at home minus the gelatin so I think I will try it for after my workouts. The ingredients are expensive like the gelatin and raw honey but they last a long time so you won't be replenishing them very often