for people who want to record what they're eating(to stay strict) 2014

[odd]

I thought I would ring in the new year with a new food related post...LOL

Today's menu
Breakfast. Pep tea and a few sips of hubbys green juice
Lunch. A cup of Mushrooms lentils n spinach soup with brown rice at 11
Snack. Apple cinnamon rice cake& a tbsp of roasted red pepper hummus with a few cracker at 4
Dinner. 2 Iceberg lettuce tomato n sauted mushroomed w zucchini wraps at 7pm
Dessert. A serving of apple crumble with a spoonful Ben n jerry vanilla frozen yogurt

Net. 1199
Fat. 25
Sodium. 1070
Potassium.869
Protein. 31

[Peebell85]

Breakfast coffee
Lunch berry and kefir smoothie
Dinner rice with cucumber salad

[odd]

Today I had

Breakfast. Cuppa tea and few pieces of skinless apple
Lunch.yogurt n rice w couple of baked tortillas chips
Dinner. Same with a couple of bites of hubbys pasta
Snack. Abt a cup of popcorn

Total. 1148
Fat.27
Sodium.1000
Protein. 39

[odd]

I get a soo nauseous from hunger by the time it's 11:(

[littleladyplus2]

So far today I've had:

Breakfast: peppermint tea and a cup of coffee

Lunch: two pieces of gluten free bread, fat free yogurt with low-sugar jelly mixed in, and some cucumber slices

Dinner plan: pasta with tomato sauce, milk and green beans

Snack: cranberry juice and rice cakes


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[odd]

Todays details

Breakfast- pep tea and couple pieces of skinless apples to nibble

Lunch- rice flour crepes with activia blueberries yogurt low fat and an apple cinnamon rice cake

Dinner - chickpeas curry w/ tortillas and brown rice

Snack - thin cinnamon raisin bagel w/ just a bit of fat free cream cheese and 4 strawberries

Total: 1067
Fat: 25
Protein: 34
Sodium: 1594



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[Trishy74]

So far today I had
11am decaf coffee with coffeemate French vanilla creamer
1230pm 2 mini plain Thomas bagels with schmear of reduced fat strawberry cream cheese and 2 tablespoons of Betty cricker frosting (for omega 6 fat as atomic recommends more omega 6 and noticed this contains it)

I'm hoping I could hold out until dinner tonight with eating nothing else bc I have a pot roast cooking in my crockpot right now. I know its not girk friendly food but I had to use the meat bc its been in my freezer for a while and its a snowy day here. I don't plan on eating much of it...at least not the meat part but I am looking forward to some yummy carrots and potato after them cooking for 9 hours! So I assume this will make up the difference for the rest of my day with the diet. I may have to sneak in some ritz crackers in the meantime though. They are low in calories and fat and do contain omega 6 also.

[littleladyplus2]

Had a couple of snacks today :( Was really hungry for some reason!

Breakfast: coffee with a splash of
milk and some rice crackers

Lunch: strawberry smoothie. Two rice cakes.

Snack: carrot sticks and glass of milk

Dinner plan: chicken and green beans


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[odd]

That doesnt sound so bad :-)

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[odd]

Heres me today

Pep tea and thera flu for breakfast lol
1-1/2 cup of veggies (broccoli, mmushroom, pprs, with a 1/2 cup of rice and an activia low fat yogurt

Dinner. Homemade Chinese:sample size of hakka noodles, fried rice, sweet corn soup and spring rolls.

Snack: quaker cinnamon apple rice cak
Total: 1096
Fat: 36
Protein: 30
Potassium: 860
And the killer sodium: 1895

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[littleladyplus2]

Thanks odd! My protein and sugar were high today. I can usually keep the sodium and potassium down, but struggle with the other ones.


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[odd]

Todays details

Breakfast: a half cuo of tea and a couple of bites of my sons pbnj

Lunch : leftover sweet corn soup, noodles plus a slice of oatmeal bread and also lowfat yogurt

Dinner: will have lentil soup with rice.
Snack: thin cinnamon raisin bagel with a bit of homemade cranberry jam

Total: 1196
Fat: 35
Protein: 41
Sodium: 1591 realllly need start getting this under control

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[Peebell85]

Breaky: coffee
Lunch: toasted cheese tortilla and steamed zucchini
Dinner plan: not sure what its called but its a German semolina style soup & cucumber salad

[odd]

We r snowed in today with 2 ft of snow andhave nothing bettr to do than watch tv and eat ...lol...ashamed to say I've eaten beyond my limit but thoroughly enjoyed it lol

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