How to lose weight & sway blue?

[MrsBlackkat]

I've been swaying for a boy for 4 cycles & was doing the boy diet for 2 months before. With all the potatoes, salt, meat... I've been eating my weight has gradually crept on & I now need to lose some weight so I don't have to go out & buy new clothes. Is this likely to affect my sway? Any help appreciated?

Thank you

[Adia]

It's tough...i have been swaying forever & put on 20lbs.
I think those of us who are natural pink swayers put on the weight easier.
I think the essay "eat smarter not harder for blue" is very helpful & Atomic has mentioned the Perfect Health Diet. Their is a website with the basic info.
I feel your pain, I have a closet full of clothes that don't fit and still no baby!

[The Anchor]

Keep up your protein and cut down on carbs...the "bad" carbs like potatoes or bread don't actually have any nutritional value.

[atomic sagebrush]

oh shoot I'm sorry I did see this and then must have closed the page wtihout hitting send. I have a full essay on this in the Dream Members section called "Eating Smarter, not Harder for Blue" and it's also included in the 21 day meal plan for blue (along with a lot of other good stuff!)

The first thing I would do is try increasing exercise - add in cardio 30 minutes 4-5 days a week.

Cut juice and focus on coconut water, lemon water, and fresh fruit/veg instead.

Also, drop breads/pasta/potatoes (seriously, there is NOTHIGN magic for making boys from potatoes and they can make you gain in a hurry) and get your carbs for your protein + carbs from fruit and vegetables instead.

I personally don't evne think salt sways blue so I would def. cut that back to sensible amounts.

[Lilly 585]

Thanx. It is very helpful!