Question about Boy Sway workout

[cemas]

Hi Atomic,
i have put on a lot of weight after this boy sway for more then a year now. I also look pregnant with a tummy and all keep asking all the time which makes me feel so bad. I have finally decided to add some boy sway workout.
i plan to do weights everyday 15-20 mins but different body parts, like steps one day, arms another, abs on the 3rd and bi-ceps 4th ets. is it OK to do weights everyday for short durations though like 15-20 mins? will it help at all ot too less??
i want to change flab to muscle so i don't tell my body its bad time and at the same time am not so fat! i would like to do abs every other day as that is the worst flab.
please advise a plan for me .

[begonia]

Cemas I am sure Atomic will chime in too, but I just wanted to say I think your plan sounds great to do weights 15-20 mins with different target zones.... it will absolutely help. I used to do mass amounts of cardio and dropped it for the sway, but lifting weights (I do 45 minutes, 2-3 times a week) kept my weight gain to only about 7lbs, and I think at least half of that was muscle. I think lunges, leg lifts, squats are all great to do anytime of day!

[gizmo77]

Cemas I am sure Atomic will chime in too, but I just wanted to say I think your plan sounds great to do weights 15-20 mins with different target zones.... it will absolutely help. I used to do mass amounts of cardio and dropped it for the sway, but lifting weights (I do 45 minutes, 2-3 times a week) kept my weight gain to only about 7lbs, and I think at least half of that was muscle. I think lunges, leg lifts, squats are all great to do anytime of day!



i gotta ask..how many pounds are you guys lifting?

[cemas]

thanks begonia, i will start the wiights soon.

gizmo, i plan on starting with 3-5 lbs and then upto 8-10 lbs.

[Zivic-Bubac]

Cemas, I'm with you, I look pg too. Recently a friend of mine asked if I was pg and she gently rubbed my tummy. Well, I had to disappoint her and tell her I'm not :sigh:
But good thing ( there is always a good thing, right? :wink: ) is that tummy fat is a sign of more testosterone, so I guess we are on the right track here he, he.

Anyway, I'm doing the same thing and I'm wondering the same thing lol! is that enough? I've never done any exercise before my boy swaying and I'm ignorant when it comes to healthy life style lol!