Nausea on LE Diet

[Arimethia]

I've been doing a vegetarian LE diet and felt great the first 4 months but the last two I've had almost constant nausea. I had to start eating breakfast again and snack to keep from feeling poorly all the time. I'm thinking it's from lack of protein. Is anybody else having this issue??

[bethwade]

Some days I feel yuck but still only drink a glass of milk for "breakfast". My diet is weird bc my problems are autoimmune but I added a few more nutritious veggies (avocado, a handful of spinach) and some high fat cookies (for omega 3, though I'm sure this contributes to my feeling crappy ;) taking one for the pink team! Lol) to my first meal. that seems to keep me full longer. I also eat the bulk of my protein all together in my 2nd meal.

[carmella_marie]

How much protein are you eating? Are you losing weight? Also be sure to drink enough water and get enough potassium or you'll feel yucky!!!

[atomic sagebrush]

I have never heard of anyone having this particular symptom. (people sometimes get a little queasy when their blood sugar drops but not constant nausea) I am concerned that this is a food sensitivity - have you started eating anything new or in higher amounts?? Add in fiber or change types? New supp??