Aliroqui
March 18th, 2014, 11:14 AM
I'm currently using the mirena, having it removed Apr 2. I did tons of research in Februaury, came up with my game plan and started March 1. Here's what I've got:
Supplements
1 baby aspirin
450 mg saw palmetto
2 calcium citrate tabs
1 magnesium tab
I have terrible allergies, so I already take sudafed+allegra daily
Diet:
Skip breakfast as long as possible then:
large (2 cups) of warmed milk with a splash of coffee and 2 equal packets
Lunch:
flavored yogurt (with fake sugar)
cup of berries
Dinner:
1-2 cups rice cooked with unsalted butter
Greek yogurt (with fake sugar)
Evening:
2 cups warm milk with cinnamon and equal
I keep my calories around 1200 and run 3 x a week. If I have calories to spare, I'll have a light beer or 2. I tried to fatten up a bit to have a couple pounds to spare during my sway :) I'm planning on bd 2-3 days before predicted O, no idea on release/abstain. I've used the opk every other day since march 3, all negative.
With the mirena, I haven't had periods in years, yet I started a full on period yesterday? Is it the SP? If its really AF, I'm pumped, that will put my ovulation in the new moon! only other thing, I bought an ionic hair brush :)
Please chime in on anything you might tweak and why...
Thank you ladies in advance!
Supplements
1 baby aspirin
450 mg saw palmetto
2 calcium citrate tabs
1 magnesium tab
I have terrible allergies, so I already take sudafed+allegra daily
Diet:
Skip breakfast as long as possible then:
large (2 cups) of warmed milk with a splash of coffee and 2 equal packets
Lunch:
flavored yogurt (with fake sugar)
cup of berries
Dinner:
1-2 cups rice cooked with unsalted butter
Greek yogurt (with fake sugar)
Evening:
2 cups warm milk with cinnamon and equal
I keep my calories around 1200 and run 3 x a week. If I have calories to spare, I'll have a light beer or 2. I tried to fatten up a bit to have a couple pounds to spare during my sway :) I'm planning on bd 2-3 days before predicted O, no idea on release/abstain. I've used the opk every other day since march 3, all negative.
With the mirena, I haven't had periods in years, yet I started a full on period yesterday? Is it the SP? If its really AF, I'm pumped, that will put my ovulation in the new moon! only other thing, I bought an ionic hair brush :)
Please chime in on anything you might tweak and why...
Thank you ladies in advance!