CoQ10

[Babybeaublue]

So I came down from the initial dose to 30mg a day of co q10 and am one taking one every other day. Is it ok to stop them from here or do I need to break them down more?
Thanks

[atomic sagebrush]

just to be on the safe side I'd space the doses further and further apart till down to one a week and then drop it.

[Babybeaublue]

Ok thank you

[Mummyweavers]

HI I am just about to start to HT journey... and have been advised to start on COQ10. What is the does one should start on and how long should you take it for before TTC? thanks x

[atomic sagebrush]

Can you repost this question in the HT forum?? I generally give advice to swayers and I don't want to give you inaccurate info in case the suggested doses are different. good luck!!

[Mummyweavers]

Thanks will do x


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