Ahhhh way too much fat!

[FitBlonde]

Yesterday and today I took in 95g fat (all milk chocolate) I didn't realise until I put it in to myfitnesspal ahhhh please tell me this has not ruined my sway.. I'm freaking out.

[stephk]

It has not ruined your sway! Every weekend I have at least one day where I am over 100g on fat

It sounds like you have only done this on one occasion so you have not messed anything up at all :)

[FitBlonde]

Id say I do it at least one day per week for my cheat day but I didn't think I was going to ovulate tomorrow! At least it's better than 95g of healthy fats I guess. I increased my time on the treadmill to 1h 40 mins tonight so hopefully that makes up for it!

[angielorna]

One thing will not make or break your sway. It's the overall condition. Please don't stress about it! I hope you enjoyed your cheat :) I certainly enjoy all of mine!!!

Angie

[atomic sagebrush]

One day can't undo anything!!! Esp if you exercised extra to make up for it, it's all good.