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CherryBlossom
June 14th, 2014, 12:29 AM
So I started exercising. However after a week I actually ended up with pneumonia! I have around 5 weeks until our sway attempt. Should I bother getting back into exercise or is it too late?


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atomic sagebrush
June 14th, 2014, 02:55 PM
I'd def. have you get back into it. It's gotten such great results and 5 weeks is enough time - odds are you won't get pg the first month out anyway and it will prob. end up being longer. :)

CherryBlossom
June 15th, 2014, 04:24 AM
Thanks so much =)



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CherryBlossom
July 3rd, 2014, 09:37 AM
So what about two weeks. My kids ended up really sick and between my low iron and partner working away there was no way I could exercise.
Two weeks till our attempt ?


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CherryBlossom
July 3rd, 2014, 09:38 AM
Thinking of exercising every day ?


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atomic sagebrush
July 3rd, 2014, 09:45 AM
This is one of those things that I don't have the info to be able to say for sure. I just honestly don't know. I see both sides of it and both seem equally sensible.

What are you doing about the low iron?? We need to treat that.

txmomof3beautifulboys
July 3rd, 2014, 10:05 AM
if you can reasonably only devote 3-5 days of one hour of exercise...should you just not do it?

atomic sagebrush
July 3rd, 2014, 11:18 AM
if you can reasonably only devote 3-5 days of one hour of exercise...should you just not do it?

If you can get in 4-5 days of 60 minutes, I think if you're good on diet, go for it.

If you are down to 3 days a week and/or you aren't good on diet, I would approach with caution.

THe thing to keep in mind is that it isn't an equation of X amount of exercise sways this way or that. It's that you are trying to shrink muscle, suppress fertility a little bit, and possibly lower hormone levels. So it's a matter of needing to do the amount of exercise that is going to make that happen.

The 60 6-7 for 6 weeks + recommendation is what I think is going to sway pink for most people, most of the time. It doesn't mean you can't do less and still get a girl, just that I do not have the same level of confidence. Exercise also does not exist in a vaccuum, you need to take diet into consideration too. A person eating 3500 cals a day can exercise 60 minutes 6 days a week and still get boys doing that. Whereas another person eating 1200 may be able to get away with moderate exercise and still get a girl.

Rosie85
July 3rd, 2014, 11:35 AM
I think exercising too long like more than a few months might be detrimental too. Your body has had time to adjust by then and it becomes your norm. When it's been 3 months or less it is still actively changing your body and the way it is used to things...still a shock to the system. It makes sense biologically to me. I noticed a few swayers that exercised and got boys had been doing it for a super long time.

Bigwish
July 3rd, 2014, 03:43 PM
Rosie, if you never give your body some rest in between, you'll get overtraind because the body just can't adjust to it. It takes months to recover from that.
So, i wouldn't worry about exercising for months, except that i know from my own experience it is hardly doable.
I think for swaying pink being overtraind is a good thing.

Rosie85
July 3rd, 2014, 03:48 PM
But don't you think training everyday for 10 months you are getting used to it and it therefore doesn't tire you anymore and isn't as shocking to your body? ? I don't really know for sure or not...just thoughts. It makes sense that it could work like that but I'm not an exercise expert either.

atomic sagebrush
July 4th, 2014, 12:17 PM
I think "shocking the body" has been proven to me to be not the way this works. When I first started doing this I wasn't sure if slow and steady or hard and fast would be better, but now 3 years later I am pretty darn sure slow and steady is MUCH more effective.

atomic sagebrush
July 4th, 2014, 12:32 PM
I think that the body can only take so much and especially wihtout eating the majorly boy-friendly diet that athletes have to in order to train to that level, it just isn't possible that the intense exercise can sway blue, even when done for a long time. Over time you do get stronger, but it takes FOOD (and not a little, either) to maintain.

CherryBlossom
July 6th, 2014, 11:44 PM
Think I'll just exercise ...


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