tweedledeedum
July 8th, 2011, 03:54 PM
After DTD what is the optimal ph? I find mine really spikes. With Refresh, mine is just over 5 today (DTD the last 3 nights). Is that too high? I just got a positive OPK so I think I will be Oing soon.
So should I depend on the Refresh or what else can I do? Until yesterday I had been doing a combo or Replens/lime douche in diva cup after BD and was able to keep ph under 5.
So should I depend on the Refresh or what else can I do? Until yesterday I had been doing a combo or Replens/lime douche in diva cup after BD and was able to keep ph under 5.