Egg Whites & Cheese Breakfast-Boy or Girl?

[hopefulblue]

Looking for advice. This is my go to breakfast everyday. Am I hurting my blue sway chances? Do I need to switch to oatmeal?

Confused.

[carmella_marie]

I'm eating that on my LE diet lol. But I don't eat it every day.

A more boy friendly diet would be 2 (or even 3!) whole eggs, and add some bacon to those eggs! And be sure to cook it all in butter or coconut oil.

[hopefulblue]

Yikes! Hope I haven't hurt my boy sway. I can do whole eggs and bacon. What kind of oatmeal is everyone eating? Regular? Can I do instant or does that defeat the purpose? While I'm at it here, CLIFF bars? Girl or boy sway?

[atomic sagebrush]

There are no pink or blue foods. Most foods fit into either diet, it's the overall content of your diet as a whole that sways and not one particular type of food.

That having been said, I like blue swayers to eat whole eggs as much as possible and since that breakfast is almost entirely protein I would add some carbs.

:agree: about cooking in butter or coconut oil

[atomic sagebrush]

Yikes! Hope I haven't hurt my boy sway. I can do whole eggs and bacon. What kind of oatmeal is everyone eating? Regular? Can I do instant or does that defeat the purpose? While I'm at it here, CLIFF bars? Girl or boy sway?

Instant oatmeal is fine - I do prefer whole eggs to just a bowl of oatmeal, though. :)

Re Clif bars, I prefer Larabars or Mariani bars with the nuts and seeds in them. The protein in Clif bars comes from mostly soy. Still, as a once in a while thing, Clif bars are vastly superior to some of the products out there (they have less of the soy protein stuff in it than the super high protein bars)

[hopefulblue]

Thank you atomic!

[carmella_marie]

Kind bars are good too . Made almost entrirely of nuts dried fruit and honey they're great for a boy sway and oh so tasty !