Chicky
July 14th, 2011, 10:42 AM
I have finally finished my sway plan. Please let me know what you think and if I should change anything. Note: I may have some of these things in the wrong places but you get the idea. After months/years of planning, my 1st attempt is fast approaching! I'm excited
Timing
0+12 with tbm and dc lined with a little sylk. Abstain around 14 days
PH
acijel finger every 3 days after af and morning of attempt day. Will do 1ml lime douche an hour before tbm. 30 minutes after tbm will do .15ml lime douche and keep checking every half hour for 4 hours alternating acijel and lime. Diluted lime tampon after 4 hours. No big O
Minerals
630 mg calcium and the rest from diet, at 1st pos opk I will probably cut the amount of calcium in half and get even more from the diet since calcium supplements are alkaline. 250 mg magnesium, 800 folic acid.
DH minerals 630 mg calcium (rest from diet), 250 mg magnesium
supplements
Baby aspirin every other day, Sudafed an hour before attempt for me and dh, 320mg saw palmetto, 8400mg cranberry the month before attempt then at AF of attempt month I will up it to 12600 and drop down to 4200 when I get pos opk so I can see my cm change. At 0+12 I will pop a couple cranberry with some pure cranberry juice. DH 8400 mg cranberry and week of O up it to 12600mg.
Diet
Strict IG diet 7-8 weeks before attempt. Mostly eating from tiers 1,2 and 3. occassionally something from the IG cookbook. Lowering calories, protein and fat. Staying within or under recommended ranges for sodium and potassium. Adding equal to yogurt and drinking couple of CL a day. No caffeine for me. DH not doing the diet but increasing his calcium, decreasing salt and staying away from red meat, potatoes, tomatoes, bananas. DH decreasing his caffeine. He may do a vodka and cranberry before attempt.
Ions
should be new moon, rock salt lamp next to bed on all night, ki-flow bracelet, magnets applied to ovaries, black tourmaline and rose quartz in bra, asparagus fern in bedroom, fan on while on computer, fan on at night with windows open, minimal computer week of O, no a/c, neg ion hairdryer, ion generator wall plug in, house plants, outside as much as possible, shower an hour before bd (dh shower just before tbm), anion sanitary pads
hormones
No excercise, lose weight, send kids to grammy's night of attempt to stay stress free, lavendar oil in spray bottle with water spritzed around house, lavendar shave cream and lotion, burn candle with lavendar essential oil, acetone nail polish remover daily week of O, foot massage after tbm.
other
pink onesie under bed
Timing
0+12 with tbm and dc lined with a little sylk. Abstain around 14 days
PH
acijel finger every 3 days after af and morning of attempt day. Will do 1ml lime douche an hour before tbm. 30 minutes after tbm will do .15ml lime douche and keep checking every half hour for 4 hours alternating acijel and lime. Diluted lime tampon after 4 hours. No big O
Minerals
630 mg calcium and the rest from diet, at 1st pos opk I will probably cut the amount of calcium in half and get even more from the diet since calcium supplements are alkaline. 250 mg magnesium, 800 folic acid.
DH minerals 630 mg calcium (rest from diet), 250 mg magnesium
supplements
Baby aspirin every other day, Sudafed an hour before attempt for me and dh, 320mg saw palmetto, 8400mg cranberry the month before attempt then at AF of attempt month I will up it to 12600 and drop down to 4200 when I get pos opk so I can see my cm change. At 0+12 I will pop a couple cranberry with some pure cranberry juice. DH 8400 mg cranberry and week of O up it to 12600mg.
Diet
Strict IG diet 7-8 weeks before attempt. Mostly eating from tiers 1,2 and 3. occassionally something from the IG cookbook. Lowering calories, protein and fat. Staying within or under recommended ranges for sodium and potassium. Adding equal to yogurt and drinking couple of CL a day. No caffeine for me. DH not doing the diet but increasing his calcium, decreasing salt and staying away from red meat, potatoes, tomatoes, bananas. DH decreasing his caffeine. He may do a vodka and cranberry before attempt.
Ions
should be new moon, rock salt lamp next to bed on all night, ki-flow bracelet, magnets applied to ovaries, black tourmaline and rose quartz in bra, asparagus fern in bedroom, fan on while on computer, fan on at night with windows open, minimal computer week of O, no a/c, neg ion hairdryer, ion generator wall plug in, house plants, outside as much as possible, shower an hour before bd (dh shower just before tbm), anion sanitary pads
hormones
No excercise, lose weight, send kids to grammy's night of attempt to stay stress free, lavendar oil in spray bottle with water spritzed around house, lavendar shave cream and lotion, burn candle with lavendar essential oil, acetone nail polish remover daily week of O, foot massage after tbm.
other
pink onesie under bed