PDA

View Full Version : potassium drink


gizmo77
July 14th, 2011, 03:25 PM
any limits? af-O? whens the best time to drink it?
Zivic-Bubac
July 14th, 2011, 04:34 PM
Are you going to dissolve potassium or you're planning ASG?
Here's what I've found http://genderdreaming.com/forum/showthread.php?1628-Complete-guide-to-taking-supplements
and this http://genderdreaming.com/forum/showthread.php?3960-Bsd-vs.-ASG&highlight=potassium
I know girls are recommending coconut water but I have no idea what is that nor I can buy it here.
Zivic-Bubac
July 14th, 2011, 04:41 PM
Or you're taking COT?

COT is only af->O, 1 teaspoon COT= 495 mg of potassium. You need to build up gradually. Maximum is 7tsp of COT/day, but I guess natural sources of potassium like coconut water are better.
LolaInLove
July 14th, 2011, 04:59 PM
I'd do AF-O if you are attempting to get pg. I would do either COT drink like ZB said, or the Alka Seltzer Gold, which is what I drink. I found some flavored coconut water that isn't as gross tasting as regular. I mix my wheatgrass powder in there sometimes.
gizmo77
July 14th, 2011, 05:31 PM
it is teh potassium drink from IG V8 mixed with 2-6 heaping tbsn of NYF.

"Potassium Drink 1 cup v8 2-6 heaped tbs nutritional yeast flakes (start with smaller amount) Potassium- 800-1,800 mg. Protein- 8-24 grams "
begonia
July 14th, 2011, 09:13 PM
it is teh potassium drink from IG V8 mixed with 2-6 heaping tbsn of NYF.

"Potassium Drink 1 cup v8 2-6 heaped tbs nutritional yeast flakes (start with smaller amount) Potassium- 800-1,800 mg. Protein- 8-24 grams "

I would only do this 1x a day ... I did 2 cups of the low-sod hot and spicy v8, with 3tbs BYF, and my total was 2600 for potassium, and 20g protein. I also added a ton of salt!
begonia
July 14th, 2011, 09:15 PM
Oh and I did this drink daily not just af-o!

FWIW I would stay away from COT if you can ... I never tried it bc everything I read just said it was nasty and gave them the runs! Yuck! At least V8 and BYF/NYF gives you some actual vitamins, protein, servings of veg, etc. Seemed like a much better choice for ttc boy to me.
Flava
July 15th, 2011, 12:19 AM
I don't think i will drink COT. I ordered some ural (still not here hallooo!) and some ASG . Also I drink every day V8 spicy low sodium (add salt here) and V8 fusion they are high in potassium.
Yeah don't get me started on the party pooper coconut water! I got some because ppl are like it's so good! Aha! It's taste like sugar water or even worse . not for me
Zivic-Bubac
July 15th, 2011, 04:12 AM
it is teh potassium drink from IG V8 mixed with 2-6 heaping tbsn of NYF. "

I think that's OK all the time :agree: