Workout for dh

[lovebabies]

Hello. .I was just wondering what type of workout is good for my dh while try a baby boy?

At the moment he does weight lifting and cardiovascular?

Should he be working out or not?

Thank you :)

Also how much folic acid on a blue sway?! x

[atomic sagebrush]

weight lifting is great as long as he does it only 3x a week and is careful not to get his testicles too hot.

No jogging, biking, aerobics for DH

2000 mcg folic for blue sway. break into small doses and take thorughout the day.

[lovebabies]

Oh thank you so much atomic for the information.

Dh does crosstrainer....I guess that is a form of jogging!?!

[atomic sagebrush]

Yes, it would have a similar effect.