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txmomof3beautifulboys
October 23rd, 2014, 10:20 AM
Is 30 grams of fat too much?
bluebonnet22
October 23rd, 2014, 10:27 AM
No, definitely not.
essnce629
October 23rd, 2014, 11:55 AM
LE diet amounts for fat are around 26-60g a day. So 30g is on the low end.
keepthefaith
October 23rd, 2014, 12:09 PM
I have 40g a day
atomic sagebrush
October 25th, 2014, 12:04 PM
Is 30 grams of fat too much?

Barely enough!! 25 is the barest minimum and you can have up to 60.
Hitmebabyonemoretime
December 5th, 2014, 01:29 PM
Oh thank god for this. I'm practicing the diet and now logging on mfp but I put 30 as my target... I can't do it. Only one day I came it at 30 grams of fat.


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bluebonnet22
December 6th, 2014, 10:30 AM
Oh thank god for this. I'm practicing the diet and now logging on mfp but I put 30 as my target... I can't do it. Only one day I came it at 30 grams of fat.


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Do you mean you are too high or too low? I found it easier to ease into the diet. My first month (of seven!) I stuck to the upper limits and then slowly cut back from there. It's too hard to go from eating a boy mom diet to lower limits right away plus you might lose too much weight.
Hitmebabyonemoretime
March 10th, 2015, 07:57 PM
I was too high. I love high fat foods. So hard to cut so ya I've been tapering. Idk when I can really start and plunge in. My ttc plan is all screwed up.


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atomic sagebrush
March 11th, 2015, 01:33 PM
tapering is best anyway.