Juultje
December 8th, 2014, 07:47 AM
Could someone give me some advice about my diet/exercise and when to start ttc?
I started eating vegetarian on the 1st of november. I started doing the LE diet and exercise about 2 or 3 weeks ago, but found out that I had to much fat on some days. In the last month I had an average of 48g fat per day. Is that to much? I ate about 1700 calories each day.
My BMI is 18,9 so I don't have much weight to lose. If my BMI is to low, I'll probably stop ovulating. I also think I didn't do cardio often enough. I think I exercised on 4 days of the week.
What would you do? Be more strict with the diet and exercise and start ttc by the end of january (which is when I expect to ovulate in january) or have 1 month of diet and exercise extra and start at the end of february?
I started eating vegetarian on the 1st of november. I started doing the LE diet and exercise about 2 or 3 weeks ago, but found out that I had to much fat on some days. In the last month I had an average of 48g fat per day. Is that to much? I ate about 1700 calories each day.
My BMI is 18,9 so I don't have much weight to lose. If my BMI is to low, I'll probably stop ovulating. I also think I didn't do cardio often enough. I think I exercised on 4 days of the week.
What would you do? Be more strict with the diet and exercise and start ttc by the end of january (which is when I expect to ovulate in january) or have 1 month of diet and exercise extra and start at the end of february?