Maybe a silly question

[Ans]

I am on the LE diet and was wondering if it's ok to have soda - (mt dew)I know it probably has a lot of sugar so I wasnt sure if I can just drink it during non meal times or if it needs to be with a meal ?


And any food ideas or tips for the LE diet would be greatly appreciated.

Thanks !

[maidentomother]

Soda is great for pink but must be with meals, otherwise it is snacking which sways blue.

[Ans]

Thank you !

[txmomof3beautifulboys]

Maiden is the same true for diet cokes? Only with meals? Or are these ok any time?

[Dreamofpink]

Maiden is the same true for diet cokes? Only with meals? Or are these ok any time?

No, diet fizzy drinks without calories are fine between meals :)

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[maidentomother]

Calorie-free drinks you can have whenever. :)

[txmomof3beautifulboys]

thanks ladies :)

[atomic sagebrush]

anything with sugar, carbs should be with meals. if it is unsweetened or artificially sweetened, it's ok in between.

[Ans]

Hi all, sorry I have another question -

I'm sort of confused on the diet, I know the big no nos but how do you all keep track of your limits and are we not suppose to have sweets ? I had been having some kind of chocolate (cookie or vegan brownie) with one meal a day because I thought it was within limits ����
Can someone please help me with the LE diet ?

I've read all of the forums and am still just a little overwhelmed and confused ����

[Ans]

Oh and besides diet & exercise any other recommendations ?

[atomic sagebrush]

Some people track with online trackers, I just used a notepad till I got the hang of about how much to eat (this took me only a few days) then I stopped tracking.

If you don't have PCOS/IR you can have sweets. Most people are fine just sticking within the overall limits for the day and cookies/brownies are fine.

Can someone post a link to the "what we're eating" thread so Ans can see what others are doing?

[atomic sagebrush]

Oh and besides diet & exercise any other recommendations ?

There are tons of other things that people might do and in my signature below there's a link to The Complete Index that has essays on a variety of topics.

One of the very most important things to do is to stick to one unprotected BD in your fertile window of O-3 thru O day. Do not have sex more than once!! We have gotten consistently about 70% success for pink with diet and one attempt.